Come along to find out more about the requirements for the route. There will also be an opportunity for questions after the session.

**PLEASE WEAR SPORT CLOTHING AND TRAINERS.** 30-minute check in to discuss last week’s workshops, booklet exercises, and an opportunity to connect with other women. 5.15PM-5.45PM. SLB UG015 Facilitators: Claire Kendrick (LJMU Counsellor), Gina Hindley (LJMU Disability Advisor), Aleks Wrona (LJMU Sports Administrator) 1 hour Kickboxing Fitness session. This exercise helps release tension, distress, anger, and frustration. Women are more prone to burnout and stress due to repressed emotions, as it's not always safe to express them. Facilitated by Sport instructor Cam Stewart. 6PM-7PM. SLB UG015 15 minutes closing session- check out and evaluation. 7PM-7.15PM.Attending workshop 4a and 4b entitles you to a ‘love to shop’ voucher. The top 10 attending students for the series of workshops will win a free LJMU gym voucher. ***ATTEND ALL WORKSHOPS TO OPTIMISE YOUR EXPERIENCE***

This webinar is for students who want to find out more about the Standard Visitor route. This route enables short-term visitors to come to the UK for a range of specific activities, including family or friends to come to the UK for a visit, for example to visit you or attend your graduation ceremony.

A Self-Acceptance workshop facilitated by Claire Kendrick (LJMU Counsellor). Claire presents ‘The Bridge’ by Donna Lancaster. A nine-part book to help you become self-accepting and/ or your authentic self. This book helps you identify potential unprocessed underlying issues that could be holding you back through a variety of exercises. It facilitates you to let go through ‘compassion, forgiveness and self- love’. It encourages you to develop purpose and meaning in your life through ‘wholehearted living and spirituality’. The workshop will briefly go through elements of the book to illustrate how amazing, helpful, and empowering this book can be. If you have low confidence and want ways to work and improve this, then this is the workshop & book for you. (A £5 book token will be given for attendance at this group)

Facilitated by Steven Dee from the LJMU Counselling Service. A number of online, peer group, gatherings to support those with neurodiversity conditions. Focussing on a number of topics, each group gathering aims to help, inform and empower. With opportunity to share and learn from other’s experience, people are encouraged to engage in a way that suits them.

Putting yourself on the page: a safe space for personal writing in response to creative prompts. Facilitated by Anne-Marie Smith (LJMU School of Education). A £5 book voucher is available for all students attending this group.

Travelling to Europe is something many of our international students choose to do. This webinar will provide some useful information on the Schengen Visa for those planning to travel. (The International Advice team are unable to give personalised advice for travelling to and from Europe)

Would you like to know how to improve sleep? Come and find out about the benefits of a better night’s sleep. A presentation delivered by Ellen Crawley (Mental Health Practitioner) and information on the bibliotherapy books we have available to help with this. A £5 book token will be given for attendance at this group.

This webinar is for our international students who are currently in the UK and whose visas will be expiring within the next three months. Come along and find out more about the Student Visa route and how you can extend permission to be in the UK.

Come along to find out more about the requirements for the route. There will also be an opportunity for questions after the session.

Facilitated by Steven Dee from the LJMU Counselling Service. A number of online, peer group, gatherings to support those with neurodiversity conditions. Focussing on a number of topics, each group gathering aims to help, inform and empower. With opportunity to share and learn from other’s experience, people are encouraged to engage in a way that suits them.

This webinar is for students who want to find out more about the Standard Visitor route. This route enables short-term visitors to come to the UK for a range of specific activities, including family or friends to come to the UK for a visit, for example to visit you or attend your graduation ceremony.

Managing symptoms of ADHD. Facilitated by Steven Dee (LJMU Counsellor). Steven presents “Taking Charge of Adult ADHD. Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships” by Dr Russell Barkley. Covers practical strategies to help develop your strengths and achieve your goals, whether in education, in family relationships, or in personal pursuits. A £5 book token will be given to any students attending this group.

Putting yourself on the page: a safe space for personal writing in response to creative prompts. Facilitated by Anne-Marie Smith (LJMU School of Education). A £5 book token is available for all students attending this group.

Travelling to Europe is something many of our international students choose to do. This webinar will provide some useful information on the Schengen Visa for those planning to travel. (The International Advice team are unable to give personalised advice for travelling to and from Europe)

This webinar is for our international students who are currently in the UK and whose visas will be expiring within the next three months. Come along and find out more about the Student Visa route and how you can extend permission to be in the UK.

Come along to find out more about the requirements for the route. There will also be an opportunity for questions after the session.

Putting yourself on the page: a safe space for personal writing in response to creative prompts. Facilitated by Anne-Marie Smith (LJMU School of Education). A £5 book token is available for all students attending this group.